Finally I learned how to loose weight in a way that is moving me in the direction I want to go.  

Fasting for 12 hours is the way to go for me.

This sounds like a long time, but if you think closely, it is only four hours in the morning plus 8 hours sleeping time. During the sleeping time we are loosing all the weight anyway. Check your body weight in the evening and in the morning. See the difference?. By starting in the evening and not eat anything after 10pm. What it takes is your willingness to make a positive statement that you will do it. You just wait, delay your breakfast in the morning and start eating after 10am. 

WATCH YOUR HABITS CAREFULLY!

Sometimes I just eat a candy without thinking and afterward I noticed that I did not keep my promise not to eat during my fasting period. Each time I do that, I tell myself “I am in my fasting cycle and will NOT do that again”. After a while it is getting easier and it is OK to wait for my 12 hours to be over.

People in the know?

People will tell you that the most important meal of the day is the breakfast, the lunch, tea time, supper time including dessert and at 11:59pm a small snack of 1100 calories before bedtime to make sure you never go hungry to bed. If you still feel hungry during the night, just get another tiny dessert, you deserve it. That makes sense to me, why wait until breakfast. You will be starting with the fasting cycle the next day anyway. (Joke)

Try it out and see if that idea works for you.

Norby